Life is full of challenges and sometimes we all need extra support. Below you will find some helpful information about issues that may lead to difficulties. If you are experiencing any of these issues or you need a confidential, safe space to talk with a counsellor in Fulham, please contact me.
Christmas can be a Challenging Time
Christmastime is meant to be a celebration, but it can also be a challenging time for many of us. These tips on how to look after your mental health at Christmas may be helpful. If you need further support, please contact me.
Narcissistic Personality Disorder
You may have heard about narcissistic personality disorder (NPD) and how it can lead to emotional abuse. If you have been in a relationship with someone who has NPD, it can take time to recover and to heal. There is some good advice here and you can contact me if you would like further support.
World Mental Health Day
World Mental Health Day was on 10th October 2019 and it was good to see so many new campaigns, like the mental health awareness audio tour at the National Gallery, a suicide prevention text service from the Kaleidoscope Plus Group and even a range of clothing at Topshop in collaboration with Campaign Against Living Miserably.
Back to school anxiety
Going back to school can trigger anxiety in young people and it can be difficult to know how to help your child. This article gives some good advice for parents who are concerned about their child's mental health.
Heads Up Campaign
Your mental health is just as important as your physical health. After my recent post about the effects of competitive sports on emotional wellbeing, I was pleased to discover this article about Heads Up - a new campaign from The Duke and Duchess of Cambridge's mental health charity Heads Together and the Football Association - to raise awareness and support players.
Competitive Sports and Mental Health
I have a background in competitive swimming and I know first-hand the pressures involved in being a sportsperson. So I was glad to read this article about how professional athletes are being more open about their mental health. If you would like help dealing with the effects of competitive sports on your emotional wellbeing, please get in touch.
The Benefits of Meaningful Conversation
I understand that when something is worrying you, it can sometimes be difficult to talk to your friends and family about it. I have been reading about some new research which shows that 82 per cent of us believe that having a meaningful conversation can be beneficial to our wellbeing. Yet nearly a third of us are afraid of opening up because we do not want to be judged. Counselling can provide a safe, accepting space to talk about any issues that you may be facing.
Cyberbullying in Schools
As a counsellor, I believe it is important to understand the issues that affect my clients. One of those issues is cyberbullying in schools, which is a constant worry for parents and teenagers. Our children face online pressures that did not exist when we were young and they can have an impact on the whole family. This article explains how important it is for a young person to have a safe space to speak about what's going on. If you're concerned about cyberbullying, contact me for counselling support for yourself or your teenager.
When Anxiety Strikes
Anxiety can be crippling. It is an overwhelming fear that can take over your body and mind, sometimes making it difficult to go to work, have fun with your family or even leave the house. If this sounds familiar, this article about coping with anxiety attacks may be helpful.
Recovering From Abuse
You may have heard about a type of domestic abuse called coercive control, which has been in the media recently. It is a crime, and it can leave you feeling isolated, intimidated and frightened. However, with counselling, it is possible to rebuild your self-esteem and your life.
You can learn more about coercive control here.