What is counselling?
We all have difficulties in our lives from time to time and counselling is a safe way to help you through these challenging periods.
Many people come to counselling due to anxiety, depression and stress. Often this can be due to present or past relationship issues, or the life stages that we all go through, such as getting married or coping with grief. Counselling can help you to become aware of the underlying problems of any difficulties that you are facing and give you the space and the time you need to reflect on them.
The relationship of trust and confidentiality that you have with a therapist builds over time and it empowers you to change your life. Counselling isn’t about giving advice, but rather helping you to become self-reliant and make your own choices.